Today after college got voices and feel being watched followed me all the way home on the bus
Anyone get similar problem I get about once a week
Hmm the only time I heard the voices today was when they were telling me what food I should get at the dining hall. I always feel like I’m being watched but I know that’s stupid and wrong.
I always feel watched too , but after six years or so you do get used to it, and more comfortable with it.
I feel this way almost always. Like tomcat said, you get used to it after a while. It’s not as terrifying for me anymore as it is annoying, lol
I do get a panic hit many times and I do feel like I’m being followed or watched. I try to just keep my head down and work through it.
The voices do like to amp up during these times and yell “danger… danger”… and I have to work to stay calm…
Other wise, I’ll end up doing something silly and hurting myself when I get like that… run and trip and fall… bang into things… not pay attention to what I’m doing and nick myself with something.
I hope you feel better… having that shaky and sinking panic hit out of nowhere is horrid. good luck.