Having a smidge of delusional thinking

For the past few days, I’ve been having some delusional thinking. Which is honestly pretty unusual for me. The weird thing is, the only other symptom I’m having is anxiety.

I know the ideas my head is presenting aren’t real or logical, but there’s that delusional, anxious feeling of “what if?”

I feel it’s becoming a little obsessive, and I’m doing my best to not go down the rabbithole. But I feel my mind slipping a little.

I don’t have access to mental health profesionals at the moment.

Is there anything I can do?

Should I tell my partner or take a gamble that it goes away again?

For those wondering, it’s about the world being a simulation and people being infiltrators from a parallel universe. I know those things are not true, but I still can’t shake the feeling completely.

Is there any way to fix this, or do I need to just wait it out?


Thanks for sharing :slight_smile:

Give someone a big hug and squeeze, maybe that will make things more real.

But otherwise im not too sure

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I think it may help to tell someone and get it off your chest


I think you’re right about that.
I just fear that if I tell anyone in real life, they will tell me to take extra meds or treat me like I’m going crazy

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You live abroad if I’m not mistaken?

You could try contacting someone trustworthy from your home country and let them listen to your current thoughts.

Nothing beats a good old chat in your mother tongue. Your command of English is outstanding, but I bet in your first language you can be even more expressive.

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