I started a very low sugar diet last week, and the weight is flying off, 1.9 kilos (4.18 pound drop)
I keep the carbs up, plenty of oats + brown rice + sweet potato but the sugar close to zero as possible.
The only sugar I have is in (the lactose in the dairy) half a litre of milk a day + low fat yoghurt
One thing I noticed is that I don’t feel hungry.
I think I may be onto something here because antipsychotics interfere with glucose metabolism, and that is why they make you gain weight.
Wondered if anyone has had success or failure with a plan like this.