I’m having a lot of visual hallucinations. It’s like there’s people inside my head trying to implant fake memories into my brain. I keep hearing a verse of a gospel song over and over again in my head in the background and it’s really making me sad. I don’t like the hue it’s creating. It’s making my hallucinations the color sephia. I’m also getting a really bad headache.
1 Like
Try your best to watch them without judgement. Take note of what you’re experiencing as if you were an outside observer, and this is only a curious phenomenon of the brain. Remain calm and it will pass.
5 Likes
That’s like the best f—ing advice i’ve ever heard for dealing with hallucinations. When you get emotionally involved, you just torture yourself. It’s all a part of you, after all. Best to just experience it.
1 Like
yes that’s terrific advise, and keep breathing and for the headache try some cool water to drink.
1 Like