I’m going to up my daily intake.
It’s the only thing that gets rid of my distress.
I lowered my intake a few months ago and it’s been pretty rocky. Today I was very distressed and finally took a larger dose.
Now everything feels ok.
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L-theanine doesnt really work for me. Maybe it’s my dose, I take 800 mg at a time and I still dont feel anymore relaxed. Oh well.
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Dont you think its expensive?
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Try stuff that says “suntheanine”
Like this :
https://www.iherb.com/pr/Jarrow-Formulas-Theanine-200-200-mg-60-Veggie-Caps/13640
Yes. I think it’s expensive. That’s part of the reason I cut down. But I’ve no choice if it works I guess.
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I’m glad it helps you. Interested in trying it out for myself.
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If you’re in the UK I recommend this
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