I really need it too. I just had a fight with my daughter and I’m very upset and anxious. I’m hoping this will help with my stress a little.
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I’m hoping it helps
How much did you take? I suggest 400mg !
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yes, I took 400 mg. Thanks @everhopeful. I was pretty upset so I’m not sure if it was a fair shot at the L-theanine for my first time. I’m going to try it again today now that I’ve calmed at least a little and see if I notice any effect.
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Hi @everhopeful, as tea contains theanine and I’m quitting it. Do you have a link where I can buy some, or is there a thread started on the topic? I’d like a small dose as tea only contained 25mg a cup by six cups that’s 150mg a day I’d like
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https://www.iherb.com/pr/Doctor-s-Best-Suntheanine-L-Theanine-150-mg-90-Veggie-Caps/12959
That’s where I get mine and also it’s the only brand of L-theanine I recommend (doctors best) I doubt you’ll get it cheaper anywhere else.
I’m in Europe and import it from the 
usa using that link.
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