How did you gain weight? I’m eating vegan but I haven’t lost or gained weight. But my complexion has improved.
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Go for it!! I’m vegan and loving it 
check out Dr Greger and his books on plant based wholefoods and the Daily Dozen app. It’s a great tool!
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I appreciate that. I couldn’t do vegan. I wouldn’t know where to start with that.
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I’m wondering how good is tofu and how would a tofu chili taste like
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i eat 300 grams of meat daily and 3 yogurts and 150-200 grams of cheese. i think it’s too !
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I usually slice some extra firm tofu sprinkle garlic salt and fry it in a pan.
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I gained weight by replacing meat with carbohydrates and processed and ultra processed foods, of course. @see121
That’s great!
What an endeavor to take on…
Even if it’s not for the sake of animals, it’s a big lifestyle change to take on and I find that awesome!
I love meat too, but sometimes I could just do without.
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