Going to the gym

Lounge
1

i just got a membership to a gym about a week ago i have completley changed my diet and i go for 2 hours every day. My arms are already bigger from measuring it. Hopefully i will lose my belly. I gained 100 pounds from risperdal so i am hoping with hard work i can lose that plus some

13 Likes
2

With diet changes and consistent exercise, you can definitely do it! And you will feel good too!

4 Likes
3

I vin the same boat. 100 pounds over weight. Already list 10 in 2 months of paying attention. Going to join a gym tomorrow. Good luck !

5 Likes
4

Thanks good luck to you too we can do this it will just take time

2 Likes
5

Don’t stop now bro.

1 Like
6

i wont bro i got this

7

Going for the long hall. 12 months to lose. So by next summer I should be at my goal. Breaking it up into pieces. November. I am flying again and want to be more comfortable in my seat. Like put the tray all the way down. Glad it’s September made it through another month.

1 Like
8

Good for you, @austinsdad. I love what working out at the gym has done for me.

2 Likes
9

Thank you @PinCushion

10

I lost 75 lbs while on Resperidone. You can do this.

1 Like
11

Make sure going to the gym is a positive experience for you, then you will stay motivated. :slight_smile:

1 Like
12

Good for you, I hope you lose the weight.
Personally, I don’t like going to the gym, there’s just so much heavy stuff there that they want me to lift.
There’s just too much heavy stuff there.

3 Likes
13

it is postive experience for me i go early in the morning where there is only a couple people there which helps

4 Likes
14

Thanks @77nick77 i love the heavy stuff i just wish i could lift heavier stuff but that will come with time

15

Definitely man, if I did go to a gym it would be when the place is empty

1 Like
16

That’s amazing to hear ! Though I do hope you’re being healthy about it, I.e don’t strain yourself too much or overexert yourself and please keep your diet healthy and well balanced.

1 Like
17

Thank you. I will definitely do that dont want to get injured and be out for some time

18

My company has a gym, but I don’t want to use it, I don’t want to get sweaty and look wimpy in front of my coworkers!

1 Like