I did my usual when I go to gym, I walked for 30 min at 2 miles per hour, then the treadmill forced a 5 minute cool down at 1.5 miles per hour (they have them set where you can only be on it for your workout for 30 minutes so everyone has a chance at them)
Then I did some weighted stuff to work on my belly!
I feel great!! My legs are a little sore though but I’m feeling good!!
Good for you @Twialine. I bet it feels good to exercise.
@HollyHobby so true… especially since I’ve been so down lately it was great!! I was told to do some self care and that is most of it… and getting a 44 oz diet mountain due… I swear I don’t get those very often usually I just get the small twist top that’s in the fridges at grocery stores if that
Yeah good work. Great for overall health and works well for mental illness so keep on keeping on.
@rogueone thank you
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