how did you get started? i wanna start working out, how do you make it a consistant habit? 
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I started in 7th grade with my brothe, and now many years later I still workout sometimes multiple times a day. And 5 days out of the week. Even during my break I worked out. You just have to keep doing it until it becomes a habit.
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thats sick man, i was never really into working out but i was always active. Just trying to lock it in as something regular cause its so essential to mental health.
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It helped a lot with getting me out of my own head, definitely now.
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great man! 4 453452345
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Do you even lift bro?
@anon92887483 you pick it up and put it down
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lol nah i dont thats my point
I went to a gym 3 times a week for 13 years until it closed. I’ve been without one for a year. A new one has opened recently and I’m 1. trying to get the courage to join. and 2. waiting for winter weather to be over so I can be there regularly.
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great to hear chordy, what was your motivation to go?
I weighed in at 161 pounds. Now, I weigh 115 pounds. I lost 31 inches. I just got encouragement from a friend and after awhile, it became self motivated. But that friend is now in the hospital with the flu and she has been in a nursing home. So I don’t really have her to encourage me anymore. It’s difficult to go alone.
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hmm thats actually a great idea. a gym buddy
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I go two times a week at the moment.
I used to go more often.
After I have moved I will not be able to afford it anymore.
I will cook for my sister and get a Pilates class once a week in return .
I hope to start riding again and to have the discipline to jog every week.
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My gym is anywhere I hang my hat. Literally anywhere I can lay my yoga mat is my gym. It doesn’t take up very much space at all. And it’s very portable and convenient.
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You want to work on your bench and squat. See yourself progress. Do vacuums for a small waist and watch videos of Rich Piana for inspiration. He died but he can show you how to lift.
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thats awesome!
524352345234
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I started weight lifting when i was only a child. My father taught me powerlifting and bodybuilding. I still go to the gym most days but because of injury and the mentall condition find it very hard im not in good shape any more but i could bench 550 pounds deadlift 500 and squat 300kg at 95kg in weight. Best to start off with techneque and light weights everyday training different body parts in a cycle of days youtube actually can have some good vids. The three main lifts are bench squate and deadlift.
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Those are the three I do
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Main thing is to keep it natural bro no drugs…
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@PinCushion That is impressive. How long do you work out for and what machine do you use when you go?? I am trying to get into working out too.
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They are the powerlifting lifts but a good foundation for bodybuilding.
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