General musings

So free the third councelling session having been very depressed all sorts of theories are in my mind. Being abused as a child has made me turn my anger in on myself to cause self hatred.
Every time I go I come back with another thing that I didn’t understand about me but now makes sense.
Like my lack of ability to look at men in the eye.
Or actually eye contact in gerneral has always been a problem for me,
I hVe been here before I call it processing it
Is this helping me or making me more depressed if I keep going with person centred councelling will I be a happier person.
Nobody knows …queens of the Stone Age.