The strange thing about the councelling yesterday is that I went in fine. Thinking about the illness and telling her I get erratic ups and downs , led me to experience them. Is that even possible ? Do you think it’s a trigger?
I went to a movie , a comedy. Feels soooooo much better. Thank you all for putting up with me.
I apologised to my uncle. I appreciate him helping. I am gonna help Mum. But she will need to help too.
I saw a psychologist for counseling for years and years. Sometimes things would come up in such a way that they bothered me. He said the process required repeated working through of problems because we don’t learn how to deal with these issues in one lesson/session.
And sometimes I felt much better afterward. Much better.
for putting up with me.