Fresh out of the Psych Hospital and feeling Paranoid

I just got out of the Psych Hospital 2 days ago but it seems that my paranoia is still pretty bad.

My new Counselor stopped by today and she is set up to give me a ride to my Doctors next week but I am too paranoid to ride with her.

Also, I went to the Pizzaria by myself and got real paranoid and suspicious of these 2 guys who entered the shop.

It seemed like they were following me.

I’m pretty scared right now I don’t want to end up in the Hospital again.

I want to call my podc but I think that she is
away.

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I am so sorry Wave.

My partner tells me when I am paranoid…
Nobody gives a ■■■■ about you, everybody has their life, their career. You are not anybody important to be followed and stalked and what not.

You are just a normal human being who wants to go out and eat some good food and feel secure.
so every time you get paranoid, just say to yourself, you are no one important. You are just a normal human being and you are safe. No one wants to cause harm to you in any way. so be happy and take it easy and take your pills.

Amen!

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I’ve been out of the hospital for a year now and I still have bad paranoia. I don’t think being fresh out of the hospital that you should feel 100% better. One of the exec’s was exchanging paperwork with one of my coworkers yesterday and I could swear they were plotting to kill me. I can’t recommend how to get past it other than trying that triangle diagram they teach you in CBT training.

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When ever I take 2 scoops of L-theanine in the morning and 2 in the night I’m free from Paranoia.

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You said it’s only been about 3-4 weeks since you were hospitalised. It’s going to take some time for the meds to work their magic. I was pretty paranoid when I was fresh out of hospital too, but it went away.

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Yeah you could be right @everhopeful
Plus maybe I shouldn’t have had 2 big cups of coffee this morning, I think that it made things worse.

I think that I’m going to try to take things slow for a few days till I adjust.

My new Caseworkers are pros with lots of experience between them.

So far I like them both.

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Hi @Wave I’m sorry you were back in hospital. I hope this experience was better than your other most recent experience though.

I’ve been feeling a lot of paranoia recently but there have been a lot of Department of Agriculture spies out recently trying to gain access to the password protecting my brain crystals. I see them everyday.

Also I had a conversation with the sister who is trying to delete me from the family and replace me with one or both of her daughters. She didn’t help the situation at all.

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Coffee makes me paranoid too. I have to limit myself to 85-100 mg a day. You can find out the caffeine content of your particular brand at caffeineinformer.

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Here in the UK in my experience they don’t release you from the hospital until there sure all your symptoms are gone. They will keep you for as long as it takes. From my understanding USA is different, you pay for hospital stays? And they only keep you a short amount of time? Is this true?

No I am doing much better today.
I even drove to the barber and got a haircut by myself.

The paranoia was triggered by excessive amounts of caffeine

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Well I’m glad you’re feeling better

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Thanks @johnny5 :slight_smile:

Can you tell me where to find out more about the CBT Triangle you mentioned in your post?

Mom of paranoid SZ son

http://www.allaboutdepression.com/workshops/CBT_Workshop/CBT_03.html

You can learn a lot about CBT from Youtube videos - here is a link for you with that search already done:

https://www.youtube.com/results?search_query=cognitive+behavioral+therapy

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Yep, we pay for hospital stays if we don’t have insurance, and they are ridiculously expensive, can be close to $2000/day. In one county I lived in, in Michigan, the community mental health department fully paid for my stays because I had no insurance at the time. I’ve been hospitalized ten times, and they always keep me only until I’m no longer a threat to myself or others, and not terribly actively psychotic. My longest stay was eight days, and that was the stay when I admitted to a nurse to having tried to kill myself in my room.

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| Merci beaucoup for your reply.
Will check out the site.

Maple Woman
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