Pretty sure I’m gonna go buy 6 doughnuts and eat them all.
Sounds good enjoy 
Nvm I just had oatmeal with protein powder.
2 Likes
That sounds like a much healthier choice!
1 Like
Haha. Yeah. I actually should be having 160grams of protein a day. But I get pissed at the world and just drive 6 donuts into me.
Wow. Why so much protein?
1 Like
Well to maintain muscle mass in a calorie deficit. Like I am only eating 1 meal a day. And I’m definitely in a deficit. Women anything under 1500cals a day and men anything under 2000cals a day(not precise numbers) (changes based on weight and lean body mass) it stops your body from using the muscle as fuel instead of the fat. I have been doing a little research in trying to loose weight.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.