so right now, im getting 70g of protein a day. if I bulk up I may need some more. I don’t want to eat tons of beans everyday. so Im reconsidering my vegetarian diet and thinking about including fish or chicken once a day. once I hit my fitness goals I will go back to vegetarian diet for maintenance.
I think I read somewhere that the top u.s Olympic weightlifter is vegan or vegetarian. but he’s not really lean like I want to be. my cousin who is a bodybuilder says that when he cuts down for competitions he eats 75% protein and 25% carbs while watching his calories. I would like to be 170lbs with a six pack. right now im 158 with a bit of a belly and a little face fat. but the good news is I don’t need as many calories to gain weight anymore with the meds. so I won’t have to necessary eat like a glutton like many bodybuilders do.