Fitness advice!

[Chess24]

Note that it is not necessary to use exercise machines generally used for aerobic training , like:

treadmill, elliptical trainer, and stationary bike ( and maybe indoor rower).

It is possible to use any exercise machine, including machines rarely used for aerobics and usually used for
strength training.
You take a weight that is relatively low( in contrast to strength training where you set a high weight)

and do lots and lots of consecutive repetitions.

[anon1517417]

Years ago I would go to the gym and run for an hour on the treadmill 5 or 6 times a week. I probably should have alternated with some strength training on one of the weight machines. If I ever get back into it, that’s probably what I will do.