OK so I do aerobic exercise at home every day.
I wanted to start strength training a long time ago.
I wanted to buy a home gym with a weight stack( for strength training).
I have now rejected this option and will pursue the following:
I will use plate-loaded exercise machines for strength training.
I already have weight plates at home, a stand for storage of weight plates, and two plate-loaded exercise
machines.( plus adapters for olympic weight plates and locks for the plates). So I will start with the two exercise machines I have now and in the future I may add more
exercise machines.
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That’s awesome. I don’t like exercising. Shame on me
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Good luck! I hope it works out for you
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Sounds good @Chess24
I like swimming. Not into building muscle, but I need to be strong enough for working and have a lot of stamina.
Gyms opened here today, and I have my first swim session in a month now lockdown has ended.
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I just bought a stationary bike today to exercise. I walk fast at home with a step counter, my max was 20 000 steps once but I average 7000.
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Need to bump my average to 10 000.
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I have a half hour per evening Hatha yoga practice that I do about 5 times a week that keeps me strong, flexible, aerobically fit, and balanced. I’ve been at it faithfully for the last 15 years and it’s served me well.
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Exercise has been good to me in my forties and I suspect it’s good for people with sz.
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