Incoming: a purchase of several strength training machines.
I am also considering a purchase of a UVB lamp.
I already have in my home several aerobic machines that I utilize successfully.
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That sounds really healthy
Do you still want to leave Israel Erez?
That’s good @Chess24!
Please be careful with the lamp.
They say it’s aerobic but it’s not. Aerobic is doing a three mile run. Everything else is non aerobic.
Hello @Daze.
I think that exercising aerobically on an exercise machine is more professional than running outdoors.
Even if your preferred activity is running, running on a treadmill is more professional than
running outdoors, because on treadmills you can regulate speed and incline. And you can exercise
in any weather conditions.
Also, there are aerobic exercise machines like indoor rower and stepper(that I use) that are difficult to simulate in a
“natural” environment.
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It’s all good no matter what you do
You can get buff and lose weight.
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