As the heading suggests what do you do to exercise?
I used to do cricket, athletics, kickboxing etc… but with sz I have only done kickboxing and carrying it on at home
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Fast walking.
A few genuflexions and push-ups.
Stretching.
That’s about it. Not much but it’s honest work 
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Yeah I read on the net, that just getting your heart rate up can be enough… I’ve ran it past my gp but can’t remove what she said. That’s like 5-10mins per day of strenuous exercise!
Aerobic exercise is best for overall health. Some say interval training beats having a steady pace. Dunno…
I’m doing too little for my upper body and my core muscles. I also have belly fat 
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I play table tennis in VR. Gets you moving especially with the more difficult AI opponents
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Gym, badminton and aqua cycling.
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I walk 5 miles every other day. I ride my ebike to appointments and I’m going to start swimming as soon as the pool reopens.
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Walking, squats, some workouts with resistance bands, and VR exercises. Trying to get back into Tai Chi.
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This morning, I attempted to repeat my own adaptation of something loosely based on the first two thirds of the Yang Long form of Tai Chi Chuan. I hope I can get back into doing something like it nearly every day again after about 24 years of not doing it very regularly.
Jet Li Xing Yi demonstration:
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I like to do 20 to 40 minutes of yoga, and 10 minutes of platform stepping on a regular basis for exercise.
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i do isometrics for upper body strength and walk a lot.
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I walk one mile a day during the week
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I jog for about 25 minutes early every morning lately. Theres a nice pathway along a river where i live that i use. And i go for long walks every other day for appointments or shops or whatever. Thats about it. And ive been only eating heaps of veggies, meat and a bit of fruit. Lost 15 kilos (33lbs) in pretty short time. So happy to finally be losing weight.
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I walk, lift weights or do body weight training in small amounts regularly. I also exercise my mind though, lately counting in my head in binary has become a staple of my routine, in the past I used to focus more on perceptual training, now I do that too but it’s taken a bit of a backseat.
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I walk the track every Monday for about an hour. During the summer I walk outside every Monday for about an hour and sometimes on Thursdays for about an hour but I only do those things because I have to for groups with ACT. I hate walking the track because it’s boring and I hate walking in the summers because the lake stinks and it’s too hot and I sweat like a pig but never feel like showering when I get home.
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