Finished my strength training!

DX'd - Other
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I woke up, felt energetic, went as I do every day to the health club, today for strength training.
I will go again for aerobic training.
Aerobic fitness I will try to do every day, even on days that I do strength training.
Aerobic fitness is more important than muscle strength, and my aerobic fitness is rather good.

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You need rest days :crazy_face:. Consider them “growth” days! Keep it Up​:hugs:

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I am ready to go exercise again!
Less than an hour after I finished my strength training and I am ready to go again!

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Hold on. What kind of strength training did you do? Too much means less gains.

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@chess24 is a newbie at understanding kinesiology but yes, I agree with you that the body requires rest to recuperate from intense physical activity.

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I realize that and don’t want him to burn out or get injured :face_with_head_bandage:

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@chess24 is 24 years old. He’s young and has the energy but it’s true that he could injure himself if he overexerts himself.

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Honestly, depends on his goals. If he’s eating right macros micros…just hate not being able to give people a flash drive of knowledge cuz I don’t have enough patience. I hate watching injuries and burn out

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I’d say he’s going to go through trial & error rather than take the advice of known knowledge of other people’s experiences.

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Trial and error leads to burn out fast. But I’m proud of him :hugs::+1:

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Well, this is what occurs with novice people who exercise.

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I know “sigh” I care too much sometimes

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