I don’t know how it will work but I want to try.
Science says that good muscle strength in good for overall vitality and to a certain degree for cognition.
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I think strength training is a good idea. Strengthening the body helps strengthen the mind.
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I’m going to check out the health club in town this weekend as well. See if I can afford it.
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That’s what I’m doing. I was unusually strong for a girl when I was younger. Now I’m not at all. But I’m weight training and doing cardio and I’m getting stronger so it feels good to do it.
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