Figured out why I’ve not lost weight

I been eating over 2000 calories without realising. It’s not how much I eat it’s what I eat.


Gotta watch out for those calorie dense choices!

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Losing weight consists of 2 parts. Eating healthy and daily exercise.

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you gotta burn it off too, i am the same, i eat rubbish and it shows, not enough exercise and it shows, i heard eating legumes are good for health, beans and stuff with less meat, i am kind of feeling shame for eating so badly and not exercising enough now :frowning:

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