I been eating over 2000 calories without realising. It’s not how much I eat it’s what I eat.
Gotta watch out for those calorie dense choices!
Losing weight consists of 2 parts. Eating healthy and daily exercise.
you gotta burn it off too, i am the same, i eat rubbish and it shows, not enough exercise and it shows, i heard eating legumes are good for health, beans and stuff with less meat, i am kind of feeling shame for eating so badly and not exercising enough now
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.