I slept only 1 hour last night. I have the opportunity here to get back on a good sleeping schedule tonight. If I can stay awake till 10 PM (it’s currently 2:54 PM here) then I should wake up around 7-9 AM tomorrow morning and BOOM just like that back on a decent sleep schedule.
might help. Or a cold shower.
Hate the taste of coffee haha.
Best wishes for you.
I’ve had such nights too with no sleep.
It’s absolutely horrible.
I have insomnia too.
FU-CK I had a nap i’ll most likely be up all night now … i’m my own worst enemy
Take an OTC sleeping pill or something… Melatonin is natural and affective in many cases
March 19, 2023, 12:54am
Good luck! I hope you get good sleep
March 19, 2023, 1:13am
I post a lot here about my mixed up sleep schedule but I had it straightened out for a entire week last week.
Hello my Canadian friend!
I hope you’re able to get some good rest tonight.
You bet bud!
If you can’t sleep you know where to find me. Pm or the “say anything” thread! LOL.
Are you finding it harder to establish a sleep schedule with the change in light lately? I know that in Alaska the changing light is causing me to sleep less and less…