Feeling so good today

wish every day was like this. just had lunch. and the weather is so nice. will have to turn on the heat in about a week. but just going to enjoy it for the moment. :grinning: I have an upbeat attitude today.

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That’s cool. Whats making you so upbeat?

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im not sure. I’ve been drinking more water and eating regularly. that is helping and the great fall weather. I was worn down from a long hot summer.

also I’ve been falling asleep earlier at night, and getting at least 9 hours of sleep. I think that is helping as well. and im feeling a little more proactive about my physical health as I’ve been planning my workouts, which will start Monday. just have more optimism today. and am kind of relieved to have given up some things that weren’t bringing me joy. like gardening and drinking. also I quit smoking.

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I have moments every once in a while when I feel very good and proud of what I have gone through. I think of it as a form of forgiveness. The situation gets resolved and officially ended. My whole story and how it affects me gets forgiven. It’s a concept I have.
The message is that hard work pays off.

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