for now, just isometrics of my upper body, today I am rather sore, kind of pushed myself yesterday…my lower body is in tone rather good, I just want to build upper body strength and tone, not looking for mass.
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Wise decision. I have to do that myself as I feel my body gets tired…
Do you have a plan?
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just monday , wednesday , and friday I do my isometrics…very nice work outs…I do it until I feel the burn.
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Dude, that’s a great start. Well done, you.
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That’s exciting to read here someone is doing it. I become.lazy and I feel like a rag. @jukebox you remind me I should not let mysefl down…thanks
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I mostly dropped out of the outside world after my little “incident” that made me think I would not fully recover my cognition. It sent me into a semi psychosis for a few months as well…then once I started to recover I got into pc games.
All of this set things like exercise, walking the dog and the like, out to pasture. So I have not been exercising much for several months. I should probably get back into it.
Same also goes with guitar btw. I haven’t played much for months.
Good luck with your exercise @jukebox .
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aw thanks you guys. @Bowens give yourself time…wondered what happened.
@Davincii oh cool…you’re welcome.
@shutterbug thanks man…pretty excited.
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