first in the mornings, i will walk on the treadmill a mile, it takes about 20 minutes. then i get on my stationary bike and ride 15 minutes with a 5 minute rest after. then i get back on the treadmill and run 10 minutes, with a 10 minute cool down.
later in the day starting in may i will start to lift for an hour monday through friday, so 5 days a week with the weekends off.
i will do 1 exercise for 5 minutes doing a couple sets with some rest in between, here’s the 10 exercises i will do.
deep squats
deadlift
bench press
pec flys
bicep curls
tricep curls
shoulder raises 1
shoulder raises 2
back rows
shrugs
then i will do 10 minutes of abs
2 minutes of leg lifts
2 minutes of planks
2 minutes of crunches
2 minutes of medicinal ball twists
2 minutes rest
and that’s the workout routine i came up with for myself so 2 hours a day.
im going to be getting about 80grams a protein a day, i just totalled it up in my notebook. mostly beans (2 cans a day) but also some cheese and seeds. i won’t be big, but hopefully i will be fit with functional strength.
Show off , nah just kidding. That’s an impressive workout routine. I try to do some basics like calisthenics and resistance bands, but I’ve never really committed myself to an extensive workout routine.
Exercise is something that I really think helps sz. I just wish I was as dedicated at 30 when diagnosed as I am now approaching 50. It really has made a positive difference in my life for sure. Good luck and regular is good.
Almost every day, I do 20 to 40 minutes of yoga from either a yoga app or from pose sequences I’ve developed over the years from various sources. Afterwards, I do 10 consecutive, basic burpees. Keeps me in shape and feeling great!