Exercise group

[LilyoftheValley]

Jogging, elliptical, rowing machine, recumbent bike and weights. @Mae

[Zoe]

Do you still go to the gym for this right?

That’s really good, @LilyoftheValley

[LilyoftheValley]

My husband takes me. It’s the only way I feel safe, well somewhat safe

[Zoe]

It’s nice that you have your husband he sounds very supportive for you

[anon69073975]

I’ll join in. Im currently at the target of walking at least for an hour during the day.

[LilyoftheValley]

He really is. He’s my lover and my best friend in the world.

[Zoe]

That’s really sweet. I’m happy for both of you that you have each other.

[shutterbug]

Walking about an hour a day here, tai chi, and adding Supernatural and Beat Saber on my Oculus starting next week.

[I_am_not_here]

That is no problem at all. We can take our time

Are you ready for this morning?

[I_am_not_here]

No problem at all! What exercises are you used to?

[I_am_not_here]

Sorry I just read this. Tomorrow sounds good!

[Abise]

I want to join too!

I usually do 20 mins on this sort of archaic cardio walking thingy.

Then on to weight training in a 15 min increments… about three of them. More than that makes my muscles over worked… but I’m keen on increasing my endurance.

I like to alternate days with skateboarding to give my muscles some time to recover.

Plus it’s fun!

I’ll be happy to chime in with ya fellas.

Ps I prefer to exercise in the morning, but when I have work, I do it in the after noon. Like 8 am in the UK time!

[Zoe]

Thanks, yea I just feel Monday Is best, cos I like starting new things on Mondays,

[I_am_not_here]

I am exactly the same. I can never start anything mid week. I just completed my run.

[Zoe]

Well done I’m really proud of you. You’re doing well and are on the right tracks.

[I_am_not_here]

Thank you

I am endeavour to go also in the evening

[I_am_not_here]

are we all happy to start exercising tomorrow and continue to support others in this group to do the same? Perhaps we should use this week and a tester and then perhaps understand how we can set targets for ourselves and others?

[Zoe]

Yea man this is our preliminary week.
Let’s see how it goes.

I will update you tomorrow on my exercise achievement and I’m looking forward to hear everyone’s aswell.

[anon96203037]

My pedometre is broke. I do a km in 8-9 minutes

This is a HIT exercise from yesterday, you can see i hit 173 bpm

I usually run 4 or 5 times a week

[I_am_not_here]

Well done. I usually go to the gym everyday but have not been for the last 3 weeks. I restart towards the end of next week