Exercise.. Did it help you? Poll

It didn’t made me thinner, it just made me symptomatic

  • Its helping me
  • Im not sure
  • It doesn’t help me
  • Exercise is for suckers

0 voters

It doesn’t help me at all. Like with you, it makes me more paranoid.
I don’t mind taking a walk, especially if I have someone to walk with, but I don’t want to go to a gym or do weird exercises.

2 Likes

I don’t really exercise anymore, but when I did it was a tremendous help for my mood. It never benefited or harmed me in terms of psychotic symptoms.

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I want to get my puls up in gym…makes my metabolism faster.

When I do exercises I’m good, no paranoia no nothing. I did it the first thing in the morning. And as I start my day I get symptomatic suddenly

It’s not the doing part as is more the after part

I bike 30-40 mins daily, it makes my legs more limber, I can go up / down stairs more easily. Don’t do any upper body since my elbows are so bad though.

I walk 20 minutes a day and it helps.

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I don’t exercise at all. All the research says it helps schizophrenia though.

In theory they can say anything. I was exercising running for half a hour a day. It made me so worse

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I walk daily and it helps me. Even if I pace around my apartment a couple hours it’s good lol.

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I know walking helps, I do it a lot. I should have been more specific. Running is what makes me worse

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@Jonnybegood is right. He voted all options :smile:

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Swimming has helped boost my mood. Also I can eat what I want and not put on weight.

I walk on the treadmill most days. It doesn’t really help with my symptoms but it does make me feel better in general and helps with my physical health.

1 Like

It made me ripped

With my same meds I exercise way more and sleep way less. I’m a bit older so symptoms could be on the decline anyways but exercise has really helped me over the last half year or so!

It helps physical fitness and I think that flows on to mental as well!

I’ve been walking atleast 24 minutes a day and lately have started to lift weights as well. My body is sore but I’ve lost 20lbs.

exercise is like the only productive thing I do. makes me not give a ■■■■ about doing nothing all day. eat workout eat again…do nothing. works for me.

Lol “exercise is for suckers”