Eating less, eating more

For the past couple of months I have been eating lesser and lesser food to become slim

and I’ve noticed that when taking large doses of Alpha Lipoic Acid I feel the same dullness

and I realized my brain is not getting enough food for thought and I started eating again and my mood

took a U turn and now I feel amazing. To hell with over weight, I will start eating and be careful

not to over extend myself.

Thanks.

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U can add exercise to it…!!!

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I agree. Moderate exercise is a good way to improve your mood.

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