i don’t want to diet. i don’t want to feel hungry all the time!! i just want to eat better and exercise more.
do you think i can lose my extra 40 lbs?
judy
7 Likes
Eating better and exercise can help you lose weight over time, which is healthier than trying to starve ourselves and lose weight quickly.
So I say, yes, you can do it!
2 Likes
I know you can do it. Are you exercising? That’s half the battle. It’s better to diet and exercise than just diet alone.
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Same here. I can motivate myself to exercise, but food is another story. Having something tasty brings me comfort. I don’t wanna be stuck eating gross substitutes and lettuce for the rest of my life. 
1 Like
I think eating healthy and exercise are the way to go, you won’t only loose fat you’ll gain muscle 
I have strange things happening to me. My dose is risperidol 2 mg in morning around 8 a.m., haldol 2 mg in 4 p.m and risperidol 2 mg again in 7 p.m. and this days I don’t feel very hungry.
It’s unbelievable because I take risperidon and in past time and also haldol but than I have had eating a lot. I felt hungry almost all the time.
I’m worried is anything strange happen to my body. I made blood test all is good.
I was at doctor for skin problems, I have a red skin around some body parts. They are awful. The doctor said it’s keratosa something like that.
Almost every day I’m in 
and watching only tik tok. Today I work but very little.
I tried with everything this 10 years illnes. I have been brave I think and too much. I ve gained a lot of weight. Almost 40 kg plus. I ashame of myself.
I’m always alone or with my parents. But barley speaking. I forgot how to speak and write. Some words don’t recognise anymore. I have blank memory.
I live in fear that I have some very bad illnes.
I have no one, my parents are older ppl. They have they own temas for speaking.
And I will be left alone in near future. I don’t know how I will survive.
I can’t sleep well when I eat bad food and it makes you gain weight.