Don't know why i keep flipping out

I’ve been through situations like this before, so it’s a mystery why I can’t keep my composure lately. Does anyone here have a hard time with emotional regulation sometimes?

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it depends upon how many explanation points I put in my texts. ha.

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Good one, @Daze. I guess I should also mention that I have a pdoc appointment tomorrow, so that’ll help.

I meant to say exclamation points. Good luck. I see a therapist this week.

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All the time. I got so many problems with myself. I really need daily therapy to try to fix some of them finally.

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I commiserate @BrianTex , because it’s not just our own lives, it’s everything going on in the world around us. It can be hard to stay hopeful.

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Do you have any PRNs? :thinking::thinking::thinking:

No, I don’t, but it might be worth looking into. Thanks for the suggestion.

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