Increasingly becoming lifeless and depressed.
Also I’m not sleeping well.
On and off sleep, maybe getting 5 hours sleep total if that.
My therapist said that I should call up my psychiatrist if I’m still having trouble with sleep in a couple of days.
I know that if I don’t get enough sleep I can start hallucinating and my depression and mania can get worse.
But I know that if I call her she will probably raise my Depakote dosage or prescribe a sleeping pill, and I don’t want to be on more meds.
Oh what to do…