I know you don’t want to be on more meds but you have to weigh the options. You don’t want to get worse off than you currently are. Maybe talk to your pdoc about your concerns and she can put you on the least amount that will work. I don’t like taking a lot of meds either but sometimes we gotta do what we gotta do to be okay. Just my two cents. Hope you get to feeling better soon.
All easier said than done.
Take care of yourself as best as possible and be kind to yourself.
Try not to judge yourself for being lifeless and depressed. It just is how it is right now. And things will get better in the future.
I have insomnia and have for years. I cycle between a few things to get to sleep.
Flexiril. 10 to 20 mg. 10 relaxes me and 20 will make me sleepy. I can be a little groggy next morning. Gives me vivid dreams, well documented side effect. Usually good, fun dreams.
Hydroxyzine 25 mg. I take 2.just makes me kinda tired and helps me get to sleep with a natural feel. No grogginess in the morning unless I take it after 10.
Benedryl. Groggy. Ugh. But works when nothing else will. Only last resort.
Melatonin. Gives me good sleep but I get used to it quick.
Ambien. 5mg. Only sometimes. I get good sleep on it and no weird side effects like some people.
I cycle so I don’t get used to any o e thing at a time or dependant.