I contacted my doctor through text message.
I’m feeling up and down at the same time.
Mania and depression.
I’m only on 250mg of Depakote and thankfully on 4mg of risperidone.
I’ve had a lot of mixed episodes so i know how much they suck. I’m sorry you’re dealing with this right now. Please stay in touch with your pdoc. I hope you get through this soon.
Hugs. Lowering meds can cause mood swings just because of the withdrawal. If it doesn’t get overwhelming, it could be temporary. You might just need to wait it out. I know you really want to be off depakote because of the health issues. Just keep in touch with your doctor and use grounding techniques as much as you can. The crisis text line is good for having someone coach you through a grounding technique. I text them when I’m having a panic attack, and they are able to guide me through it until I feel more in control. They arenct just for suicidal episodes. It is 741-741.
When I get high and low at same time I find an Ativan or Valium helps a lot to calm me. Maybe try this? I’m sorry no other mood stabiliser worked for you, it must be awkward predicament! But speak with your pdoc yes.