It is good for weight loss and recovery, I’ll give it that, but otherwise psychologically it makes me feel odd. I’m going to try to go off of it. I hope I don’t gain weight again.
I didn’t take it today and I was still able to do my full weight lifting routine. I’ve covered all my weight lifting for the week. The rest of the week I will do walking, running at full speed (which constitutes as anaerobic), and more complicated aerobic exercises like the burpee, as well as karate stretching.
i am well impressed with your exercise regime. 
take care 
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No, it just decreases anxiety for me.