If so, what have you found are the best strains? I’m really curious.
I’m kind of curious too. I did try megadosing lactobacillus once but it felt placebo-ish.
I’ve been taking a daily probiotic as per my doctors orders.
It’s because I was having issues with diarrhea.
I use the Align brand probiotic and it’s helped with my issue greatly.
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I’ve been taking this stuff off and on for the last 10 years. One of my roomates in college recommended it.
https://vibranthealth.com/info-hq/green-vibrance-complete-overview/
I used to eat like garbage in my early 20s, before I got sz, so I started taking it to get some vegetables in my system. I wouldn’t believe all the reviews you see on amazon, but this stuff has been around for almost 30 years, so its probably not complete quackery/woo. It is pricey though. After I took it for a couple years, I started eating better on my own and ended up dropping 45 pounds. I’ve been stuck there for the last 3 years due to not exercising though. It does keep my mood more stable when I’m taking it, but everyone is different and it could be placebo. I’d say try out the sample packs first before you buy a jug because some people won’t like the taste/texture. You can usually find it cheaper on ebay or vitamin shoppe when they have coupon deals.
If you want to try probiotics out on the cheap, Walmart and Aldi have Lifeway Kefir. Its fermented milk from a certain bacteria that I can’t remember the name of that has probiotics.
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I take it for constipation but not for mental wellbeing.
Oh yeah, forgot to mention, green vibrance will definitely help you if you have digestive issues.
I buy my supplements mostly from iherb and piping rock, they have the best prices.
I mostly take Culturelle or Align…
I think unsweetened applesauce and milk thistle helps with my gut bacteria a lot too
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