Does anyone know of a substance you can take to feel relaxed that’s safe with schizophrenia?

I have 2 supplements that relax me, both have an anxiolytic effect…

l-theanine (You’ll have to experiment with the dosage to see what works, if it works) - I take this when I’ve had too much caffeine and am having some anxiety.

CalmAid (Silexan) - I wrote about it here on the forum and provided some studies to back it up. A lot of people swear by this stuff.