i try and analyse my thoughts now, i try and do it as much as i can
if i think something is not quite right or there is something that i don’t understand i will try to work through the problem by analysing my thoughts on the matter.
probably a good idea if you think something is wrong to get some clarity on the matter,
when i have a problem i try to attack it from various angles like, the internal and external situations, i will ask for help and try to come to a conclusion after taking everything i have heard or sorted out in my head into consideration then i try to settle for the best explanation,
i think have done it for many things, it started out with me trying to work through my own delusions, knew there was something wrong but i couldn’t put my finger on it so i would question myself and try to weigh up all the possibilities and then choose the most probable explanation.
it is just something that helps me to make sense of reality that i wanted to share and ask if anyone else does this?