Do you keep a journal?

Lounge
1

I want to start journaling. I think it will help me organize and process my thoughts. Something about writing really gets me thinking.

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2

I downloaded a CBT/self- esteem book and I’m currently writing a journal about things related to my self esteem issues.

It’s very therapeutical.

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Yes and I always have. Very helpful. Especially when you address your thoughts to someone super important.

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4

Yes, I keep a journal of my symptoms and it helps me retain insight into my illness. I am also able to notice my symptoms changing through the seasons which is helpful for managing my seasonal affective disorder.

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5

I have been keeping a recovery journal for decades. Very helpful.

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6

am healing my sza wit positive thinking every day now

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7

I have a daily planner which really helps me to look back at my achievements, i used to keep a diary as well but not as much lately, i would put prayers into it and ideas and other things, i had stickers and stuff for it as well.

I would like to start it up again but i have a lot on my plate.

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8

You totally missed the question. Do you keep a journal?

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9

just off loading advise mate

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10

Yes i write things down in a diary and in notebook find it helps organise my appointments and thoughts a bit.

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11

I do this for my work but not personal

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12

I have found it very good to write my thoughts/feelings down on paper. It saved my life many times.

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