I usually sleep 10-11 hours. Go to bed late and sleep late.
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On abilify 10mg I used to sleep like a log for 13-14 hours every friggin day. Now I sleep 9 hours and feel ok.
My sleeping pattern is so messed up…
I usually sleep from 12am - 4am and then from 6am to 9am.
My sleep patterns vary. Sometimes I’m getting by on three or four hours a night, and other times I’m getting nine or ten hours. Sometimes I don’t need as much sleep as I do at other times.
7 to 8 hours is all that we really need.