Everyone should do one thing to improve their lives this week. Make your goal here in this thread~~~~. You can always make improvements in your life. My goal is to start going to the gym.
And I want to clean and keep my apt and car clean…and go out and buy groceries, usually I just get mcdoanlds and subway and stuff.
Stick with the exercise routine.
I hope it overtakes my addictions.
Just wait for it.
Gonna get good at video editing. And expand awarenesss
New therapist this week.
A worthy goal? No alcohol or coffee.
Groceries are a must as well. I’m not going to start exercising until I’m eating right. Which I need to figure out lol.
Need new meds or something, because I am just FLAT…it takes me too much caffeine to feel alive. goals don’t even interest me.
Maybe I’ll go to psych this week and do some tweaking.
Flat makes you feel that you have no recourse.
I know the feeling.
Perhaps you could try eating spicy food.
I don’t know. It helps me.
A bike ride helps as well. All that air/ the combination of speed/control/exposure it’s almost like swimming.
Hope you feel better soon Smprz84
This flat feeling is drug related! My dopamine is zapped to death. However I don’t want to hear ■■■■. So annoying.
Put away my laundry! I always leave clean laundry in the basket until I wear it again.
Clean my bedroom.
Maybe just one doughnut in the morning instead of two? This is a good goal, but it seems so hard.
I have not been getting out,these few days,I need to get out to find friends by this week
Pay attention to my emotions when she and I are texting.
For her pleasure right?
OMG I’m glad I don’t have that donut issue.
For my sanity.
5 10 15… 15
I’m gonna start going on walks again for at least one hour. If anyone wants some good recipes eating clean, let me know!
Start using my nicotine patches to help me quit smoking!
I know it says improving this week, but I like to take one day at a time.
Sometimes it’s: Make It Your Hour