It took 50 minutes on the treadmill. I’m pleased with myself. However my knee has been bothering me since joining the gym. I shall get it checked at the drs and maybe swim in the pool there instead for a bit.
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Awesome. Good for you. 
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5-kilometers in 50-minutes on a treadmill is just over 6km/hour. That is quite a fast walk. Drink some milk and rest up until your next treadmill session. Eventually your knees will get accustomed to the impact from walking/jogging. I find a treadmill exercise much more effective in cardiovascular health than a swim. But nothing beats a good run on a hard gravel paved road.
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I did 9k steps yesterday
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On a treadmill or outside?
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Outside, 9k steps not 9km
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Well, 9,000 steps is about 8km.
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@Aziz ive also done just over 9k steps today. Good going.
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I miss the summer, I used to walk 20k steps daily, mostly walking outside. I like walking in the sun when its hot. Its too cold now and there is snow.
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Nice job !!!
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It’s cold here too. Not snowing though. I much prefer the spring and summer and autumn. Hate winters.
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