I feel terrible today. I have this crippling anxiety like something horrible is going to happen. I just took 2mg of Ativan and an extra 10mg of olanzapine. I take my good days for granted because when it’s bad it’s really bad. I wouldn’t wish this on my worst enemy.
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I hate that. I’m so sorry 
Im sorry. do you have any coping other then meds?
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Not really I’m not very good at managing my anxiety
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is there something you enjoy doing? taking a shower for example?
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