I don’t know what my problem was really. I have a lot on my mind but when I tried to think things through I couldn’t concentrate and the anxiety just kept getting worse and worse. Finally I just gave up and took my Ativan. I guess that’s what it’s for, but man I hate having to take it. I feel like a failure when I have to resort to that.
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Sorry you had a weird day,
I did too.
We should get some awesome sleep and feel better tomorrow!
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you might try to focus on a pebble or something like that in your hand and try slow breathing. I defeated my anxiety and no longer suffer from a panic disorder…once you free yourself of the fear of anxiety you will no longer have anxiety…not easy to master but it is doable.
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I had a lot of anxiety yesterday, was pretty bad, hate it when it happens, we all got our bad days, but I’ve been getting it more frequently lately so I’m getting my meds up! Hope you feel better!
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