It’s really bad today, can’t seem to break out of it. Does anyone have serious anxiety if so what do you do to stop it.
I sit in a quiet room and just breath, everything is going to be alright. Its all in your head. Just breath man. just take a big breath and let it out.
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I take a prn. 
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Music helps me. I listen to music almost all day, and it relaxes me. All kinds of music, really. If that doesn’t work, I take some CBD or a prn
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