Can anyone relate? “feeling” anxious, not necessarily “thinking” anxiously. How do you deal with it? Anyone somewhat recovering from feeling this way? What meds?
Yes, that’s me. It’s a combination of abilify and the disease. I take L-theanine to keep it manageable. I didn’t want to go down the benzo route.
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Does L-theanine have caffeine in it?
No it doesn’t…
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60mg of Buspar helps me a little bit. 
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I need to try this L-theanine
Alprazolam 151515
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L-theanine is a great supplement, it’s helped me out a lot. I take 1500 mg, but I think the recommendation is 500 mg.
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How’s it going John?
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Pretty well, I’ve all but taken away the paranoia, but still have some religious delusions. My other aspects of life is going really well with new therapy techniques I was taught
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I get the same thing. My mind doesn’t think anything but I’m anxious as all get out. I don’t take really anything for anxiety so I don’t know about that.
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Yes, unfortunately. But I have found that breathing excercises do help. Try it!
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