I am 30 kg overweight and my medication is on a low dose. So, I am planning a five day fast (just water) and switch to a healthy diet.
Breakfast : Cereal with milk
Lunch : a plate of veggies with the occasional chop
Dinner : fruit
For hydration tea, water with honey/lemmon or plain
No tabbacco/ alcohol
Surely I do myself a world a good.
If your calories are too low you will suffer, I think it´s better to count like 250kcal less than you were eating and go from there.
Um good luck, idk if it will work, I hope it does for you.
When I go like that it doesn’t usually work and backfires
But the only way to lose weight is to burn more energy as I eat. I think i can manage the suffering. My motivation is backpain. These plans give me hope. Tomorrow is another chance to start. It must be wonderful not carrying an extra 30 kg of bodyweight with me.
Two things helped be before (now i´m fat again). Intermitent fasting to control hunger pangs, and taking it very slow.
When i was on high medication dosage I couldn’t control anything of my eating. But it seems i can cope better these days. I already cut down on chocolate,pizza and fried foods. When i got the munchies I have a nutribulletdrink.
Today i slept in as usual. I was thinking again about my weight loss programm. I had two cigarettes and 2 ltr of water. I skipped a free fish&chips + icecream from a friend, but i had two cups of coffee and an apple.
I felt this day is very unusual. Tomorrow I will be more certain as I know better what changes to expect.
I am overwhelmed with issues. I am controlled by the phone,doorbell and time. I will have issues with people can not make such a change and are on the train towards dead end. When i jump of the train, for sure i meet eventually some people doing the same. I can’t stop the train from riding. Hopefully they are survivors, time will tell.
When one man has the power to cause so much destruction with covid. We are powerful to heal.
Today are very bad news, i woke up drinking 2 ltr of waters and smoking two cigarettes. The forces drive me into selfindulgence as i went to a birthdays party with a foodorgy of its finest. I would have felt dumb just drinking a glass of water. I am fooled.
Hey I just started kinda dieting (controlling calories) at the same time as you… And sometimes I food indulge aswell.
Too little…not realistic, i think
What would you do ? I am thinking waiting till monday i become a weightlossnazi than. The alternative is getting $100 paininjections. I got to loose at least 30 kg.
Thats great. This is kind of a diary/journaling thread. Thanks. All contributions welcome.
Oh man, the “tomorrow I´ll start” ■■■■■■■■. Just start today.
Ja, i am doing it. I started. That is how i am doing it with all the set backs. This is DAY 2
Breakfast : Cereal with milk
Lunch : a plate of veggies with the occasional chop or beans
First Snack: fruit
Second snack: 1 slice of cheese and 50g bread
Dinner : fruit and gelatin
Don’t you think that you can lose weight eating a little more? Wish you good luck 
Don’t you get hunger pangs being on abilify 15mg
Nope…well, not as much as risperidone
Day 3
I haven’t eaten anything today, but i was lying in bed all day. Later this afternoon I went for a walk. Just drinking water. I don’t have anything “on” for the next week, so i think the program will work. I don’t feel motivated at all. I remember valium works when i get into emotional eating.
Day 4
I tried to behave and walked into a pizza begging me to eat the one. I did. Adventure of dunno3x. Hard to believe but that how the story is told.