Post your weight, diet, exercise, supplements. day
Weight- 272 lbs
Diet- Breakfast- 4 Eggs
Lunch- Yogurt, Fruit
Dinner- Veggie Burger on wheat bagel
Throughout the day cereal, bananas, walnuts.
Exercise- 30 minutes walking a couple days a week
Supplements- Meta Mucil
Day 1
weight 167 target weight 155
diet- pre workout meal blueberry or cherry smoothie 1 cup granola
post workout meal- large salad with/ olive oil and 4oz salmon or large salad with olive oil and rice and beans
snack- sunflower seeds (vit e)
tea throughout the day
exercise 5 days a week m-f - stretching 1hour, cardio (heavy bag, stationary bike, jump rope) 1 hour; lifting upper body one day lower body next 1 hour
supplements- 2 tbsp. fish oil
day 1
Good luck Yaz my target weight is either 185 or 220 I can’t decide.
thank you. at my size more important than my weight is my body fat and my body fat % is as high as its ever been…I was 120/lean without meds…now I’ve put on 47 lbs of mostly fat…
you must be a pretty big guy @TheBest, maybe start with 220 and see how you feel.
and good luck to you…walking works, that’s how I got so lean last year, I hiked 10 miles a day without any other exercise
Starting weight: 272
Current weight: 260
Walk one hour a day, M-F.
Breakfast- one slice buttered toast with cinnamon, cup of tea
Snack- rice cake with peanut butter
Lunch- (4Tbs peanut butter, 2 cups spinach, 1 large frozen banana, 1/2 cucumber, 1/2 cup yogurt) smoothie, string cheese, handful of pretzels
Dinner- chicken tacos
I was 305 lbs about 2 years ago. I agree that body fat % is really important. I wish I could exercise more. I’ve been 220 lbs with a low body fat. Now if I reach 220 lbs my body fat will still probably be high. I will post pictures if I reach 220 lbs or get close.
Good luck @LED …
look forward to seeing those pictures…i’m on disability so I have a lot of free time. at least until school starts in the fall
I’m in the exact same boat yaz1. I really want to be skinny by the time I go back to college.
Weight= 195lbs-198lbs Target weight= 180lbs
BMI = 29
BF%=22%
Breakfast= whey protein shake, varies
Lunch= 3 eggs & 2 slices of fibre bread, varies
Dinner= rice & canned meat, varies
Exercise= Everyday ~ 30-60 minutes jogging 3.2-7.2km (2.0-4.5miles), S=biceps, M=rest, T=chest, W=back, T=shoulders, F=rest, S=triceps
Supplements- Whey Protein Shake
Good luck @anon35453467
Weight: 215 lbs
Height 5’10.5’'
Diet: Breakfast: Frosted Cheerios, 1 turkey sausage patty, 16 oz Arizona Iced Green Tea
Lunch: Equate Meal Replacement Shake, 1 of these: Lean Cuisine Herb Roasted Chicken or Sriracha Beef or Healthy Choice Beef Merlot
And usually Breyers Coffee flavor ice cream but sometimes iced green tea I brewed myself instead.
Dinner: Usually 2 grilled Chicken Sandwiches made with gf bread, great value smoked chicken breasts, and sweet baby rays bbq sauce.
Different snacks. GF oatmeal, GF granola bars, corn chips, greek yogurt…as long as it adds up to no more than 2,000 calories
Tue, Thu, Sat :Walking or stair stepping and general flexibility
Mon and Fri: Strength Training and brief targeted flexilbility
Last week of every month no exercise for extra recuperation.
Supplements: Creatine HCL before all Strength Training.
Casein powder w/milk before bed on strength days.
Occasionally protein bars
Weight: fat
Diet: one meal a day
Exercise: n/a
Supplements: a multivitamin
I am a beacon of health.
Post your weight, diet, exercise, supplements.
Weight- 120(?)lbs with a fat ass
Goal weight- an even fatter ass
Diet- Breakfast- sleeping
Lunch- Two eggs with two mini bagels with cream cheese
Dinner- Roasted veggies with three cheese ranch (I put that shit on everything)
Throughout the day Pudding
Exercise- I had sex
Supplements- too broke for that ■■■■.
I wasn’t very hungry today. Need to start eating more if I want a bubble butt.
I think you looked great at 220 lbs @TheBest. Probably don’t need to go down to 185 lbs, but that’s up to you. Sounds like you’re still doing really well. I think I seriously need to lose a heck of a lot of weight, but me and my girlfriend are nuts about our junk food. I know what I need to do, but I think I’ve just gotten too complacent.
U people make me jealous I do no excersize
Day 2- 271.8 lbs (3:30 am)
All I know is I’m obese because of meds. The higher the dose, the fatter I get.
Weight- 160 lbs
Breakfast- Cereal
Lunch- PB&J or veggie burger
Dinner- Salad
Supplements- Multivitamin
Exercise- Walking for an hour a day
Day 2- 271.4 lbs (6:41 am)