Whether im drinking or not i have got this chronic sadness. It beneath all my other emotions. Even when im happy and satisfied with my life there is an underlying sadness.
Sometimes it ruptures in to a depression for a couple of hours, and then back again.
Medicine can’t fix the problem. Spring and summer helps a lot, company is good, but I have to accept that the feeling can’t go away entirely.
Maybe you should buy an S.A.D. lamp?
I can definitely relate to that
Sorry to hear that. Have you tried transcranial magnetic stimulation? (Not that I know much about it).
I have one, it didn’t work. It’s kind of melancholic in it’s imitation of the sun, but thanks.
No, i’m just a summer guy. I have to wait a month more, but i will check it out.
its not your fault we have ups and downs. negative energy and positive energy.
Depression is tied to low B vitamins.
A B-100 complex could make a night and day difference in mood.
Thanks, i am in fact on vitamin B Complex, and i do help a little.
I dont think im depressed. Just chronic sad, sometimes just a little, sometimes, like tonight, a lot.
Quitting alcohol would make a big diff.
Try non-alcoholic varieties so it tastes the same.
D3 vitamin helps me, but I currently megadose it. You’d need to do blood test for it
Yeah, i have quitted alcohol. Physically i makes me feel better, but the mood is the same.
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