My motivation and concentration has dipped further recently.
And so has my ability to enjoy
I think the weather is contributing.
It has been dark, windy and rainy for the past week or more.
UK
Have you ever taken vitamin D3? Is supposed to help SAD
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I drink Almond milk. It has vitamins D in it but Idk if it is specifically D3…
Thanks,
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I believe I definitely have SAD also @anon51377248… It’s always tough when the sun’s not shining.
Some things that help me are aromatherapy, a lamp with a warm glow, and having nice clothes to wear during inclement weather-- I have a pair of bright pink rain boots I wear in the Spring specifically for this reason… They brighten up my day.
Wishing you the best 
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Those boots sound awesome, @Schztuna
I have a quite warm pair of boots just light brown,
But right now they are not cheering me up lol.
At least my coat keeps me very warm as it is going below my knees 
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