Chronic back pain

Worse at the end of the day. Taking codeine for it. Is still painful. Been going on for 6 months.

Are you doing anything that stresses your back? Maybe it has something to do with your posture or how you’re sitting. You might think about seeing a chiropractor. I’m sure he or she has experience with this type of back problem.

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I blame my big fat belly! :joy:

Be careful on pain killers… im sorry your back is being a pain…

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My belly is like that too. All my excess weight is concentrated right around my waist, right where it can stress my back the most.

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Take up a yoga practice every day. Yoga cured me of my back pain in 6 months of consistent practice. You have to keep it up though, or your pain will return. 30 minutes every day is all you need.

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I use a gel called VOLTAREN helps all the time I have back pain

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